Trying to quit smoking can be highly challenging, and many people who try to quit cold turkey fail. People have much more success when they use a cessation aid to help them quit smoking, and there are various ones available. Many devices are available over the counter, while some require a prescription. If you want to quit smoking for good and need help, below are some of the best aids you can use to help you control your nicotine addiction and live a smoke-free life.
A popular cessation aid is vaping, and there are many different vaping devices available from which you can choose. You can also select from various flavours of vape juice and nicotine strengths that can help you quit. Some of the different types of vaping devices include:
- A Pen Vape
- A Disposable Vape
- A Mod Vape
- A Cig-A-Like
You will need to decide which one is best for you, and it is worth visiting your local vape store to get advice on which one may be suitable for you, giving you the best chances of quitting successfully.
Nicotine patches have been around for a long time, and they are another popular choice for people looking to quit smoking. The patches can last for about 24-hours, and when you are washed and dressed, you stick the patch to a discreet location on your body. The patch slowly releases nicotine and is absorbed by your skin, helping you control urges and cravings that make you want to smoke. You do not need a prescription for nicotine patches, and they are readily available in supermarkets and pharmacies throughout the country.
Nicotine gum has also been around for quite some time, and it is another cessation aid people use to help them quit smoking. You can get nicotine gum in supermarkets, pharmacies, and sometimes newsagents, so it is readily available without a prescription. The gum is available in various nicotine strengths, but unlike vaping, flavours are often limited. When you feel a craving for a cigarette coming on, take out a piece of gum and start chewing, and the feelings will soon go away. If you like to chew gum, this may be the perfect aid to help you quit smoking for good and lead a much healthier lifestyle.
Oral & Nasal Nicotine Sprays
You can also get nicotine sprays to help you quit the habit of smoking, and there are available in an oral and a nasal spray. When you feel like smoking cigarettes, take out your spray and either spray the back of your throat or up your nose, and the soft tissue in your mouth or nose absorbs the nicotine quickly. They are available in various nicotine strengths, but it is not a suitable delivery method for everyone.
These are some of the cessation aids you can consider helping you quit smoking once and for all, but there are more besides these. Do plenty of research and try the various methods available to help you find one that is suitable for you and will help ensure you do not go back to smoking cigarettes.