By Adam Robert
The rise of e-cigarettes has changed social habits across the globe, and Thailand is no exception. These devices are often presented as a modern alternative to traditional tobacco. Their sleek designs and variety of flavours have made them particularly popular among younger people. Many see them as a harmless trend, but the reality is quite different.
Among the various types available, ready-to-use pod e-cigarettes (called บุหรี่ไฟฟ้า pod พร้อมสูบ in Thai) have gained significant traction. Their convenience and discreet nature make them an appealing choice. However, the convenience comes with a cost that isn’t just financial. The liquid inside these pods contains nicotine and other chemicals that can have serious effects on your health. Understanding these risks is the first step toward making informed decisions about your wellbeing.
In Thailand, despite regulations, these products are widely accessible, often seen at markets and sold online. This easy access contributes to their growing use, especially among young adults who may be unaware of the potential for harm. The perception of e-cigarettes as being safer than smoking is a dangerous myth. They introduce a different set of health concerns that users need to be aware of.
The main ingredient of concern in most e-cigarette liquids is nicotine, a highly addictive substance. The nicotine concentration in some pods can be very high, sometimes equivalent to a full pack of traditional cigarettes. This high concentration can quickly lead to addiction, making it difficult to stop. For young people, whose brains are still developing, nicotine exposure can disrupt attention, learning, and impulse control.
Beyond nicotine, the vapour itself is not just harmless water. It contains an aerosol of fine particles that can penetrate deep into the lungs. These aerosols carry various chemicals, including flavouring agents like diacetyl, which has been linked to a serious lung condition. They also contain volatile organic compounds and heavy metals like nickel, tin, and lead. When you inhale the vapour, you are also inhaling these harmful substances.
Long-term studies on the effects of vaping are still ongoing, but initial evidence points toward significant health problems. Users have reported respiratory issues, including persistent coughing and chest pain. There is also growing concern about the cardiovascular impact, as nicotine can increase heart rate and blood pressure, raising the risk of heart-related problems over time.
While some people turn to e-cigarettes to quit smoking, many end up using both, a practice known as dual use. This exposes them to the risks of both products. The best path to health is to avoid both traditional and electronic cigarettes altogether. Recognising the hidden dangers of e-cigarette pods is essential for protecting your health and the health of those around you in Thailand.
