Is “Brushing Too Much” A Thing?

The short answer to this is yes; it is possible to brush your teeth too much. Ideally, dentists at any Pacific Beach dental practice clinic will recommend brushing only twice a day. At the maximum, the number should not exceed three. The enamel, the top layer of your teeth, is the most important part of it. It protects from cavities, sensitivity, tooth decay, etc. 

The worst part about the enamel being damaged by overbrushing is that it cannot grow back once it is gone. That is why, it becomes more important than ever to preserve it for as long as you can. Read this blog to find out what happens when you brush too much or too hard. 

Can you ever brush your teeth too much?

It is possible to brush your teeth too much. The term is called overbrushing. You can overbrush your teeth if you do it using the wrong techniques or when you brush too often. About 80% of adults overbrush their teeth. They do this mostly because a lot of them have had at least one negative dental experience growing up. 

In the process of over-brushing, you are damaging not only your teeth but also your toothbrush. Toothbrushes deteriorate faster when you use the incorrect methods. Make sure to replace your old toothbrush with a new one before the bristles get too damaged. 

An abrasive toothbrush can damage your tooth structures and surfaces. Change your old toothbrush after approximately three months of usage. 

How often should you brush your teeth?

Every dentist recommends brushing your teeth for not more than two minutes twice a day. Unremoved bacteria and plaque from your mouth can result in tooth decay or tooth loss. You can also brush your teeth between meals. 

However, do not brush more than three times a day. Overbrushing can wear down the protective covering of your teeth, the enamel. 

What is the perfect brushing technique?

The perfect brushing technique is also the simplest one. All you have to do is apply gentle, repetitive strokes of brush to your teeth in a circular motion. Also, keep the brush at a 45-degree angle from your teeth for best results. 

Make sure the bristles reach every corner of your mouth. Replace traditional toothbrushes with an electronic one. They are a good investment and provide a more effective cleaning than a regular toothbrush. You just need to guide the device simply through the nooks and crannies of your mouth, and the automatic bristles will do all the work.

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